Treating low back pain in a middle aged female athlete, Albany CA image

Treating low back pain in a middle aged female athlete, Albany CA

Structural alignment, and muscle spasm & imbalance, emotional low back and mechanoreceptor dysfunction
Stefan Cohen
January 18, 2025
Low Back Pain in an Active Male, Albany CA image

Low Back Pain in an Active Male, Albany CA

Using chiropractic and PDTR to correct low back dysfunction
Stefan Cohen
January 3, 2025
Building a Stronger Back: Mastering the McGill Big 3 Exercises, Albany CA image

Building a Stronger Back: Mastering the McGill Big 3 Exercises, Albany CA

The Causes of Back Pain and exercises to get out of pain - Part 4 of 5 in a series
Stefan Cohen
December 2, 2024
Causes of low back pain and effective strategies out of pain, Albany CA image

Causes of low back pain and effective strategies out of pain, Albany CA

Back Care Basics - part 3 of 5 in a series
Stefan Cohen
November 18, 2024
Posture and Low Back Pain: Simple Tips for Improvement, Albany CA image

Posture and Low Back Pain: Simple Tips for Improvement, Albany CA

How posture affects low back pain, and some exercises to correct bad habits. Part 2 of 5 in a series.
Stefan Cohen
November 10, 2024
Unraveling Low Back Pain: A Holistic Perspective, Albany CA image

Unraveling Low Back Pain: A Holistic Perspective, Albany CA

This is part I of 5 about the causes of low back pain and approaches to address it.
Stefan Cohen
October 26, 2024
Ice Or Heat, Which Is Better When You're Hurt? image

Ice Or Heat, Which Is Better When You're Hurt?

Research suggests that there are several different protocols that can be effective in lowering inflammation and...
October 14, 2024
Elections, Wars, Stress and Loving Kindness image

Elections, Wars, Stress and Loving Kindness

Reflections from November 2016 and 2024
Stefan Cohen
October 10, 2024
Pediatric Chiropractic, Albany image

Pediatric Chiropractic, Albany

Understanding why chiropractors adjust babies and children
Stefan Cohen
August 6, 2024
How to fix a house, how to fix a body image

How to fix a house, how to fix a body

Holistic Chiropractic, explanation of techniques used
Stefan Cohen
July 28, 2024