Total Body Balancing (TBB)

A Gentle, Holistic Approach to Releasing Tension and Restoring Balance

Total Body Balancing is a gentle, hands-on technique that addresses the body as a whole. Your body is a connected system of muscles, bones, and tissues. When one part is out of balance, it can affect the entire system, leading to pain, stiffness, and reduced movement.

TBB works to release deep-seated tension and restore the body’s natural ability to heal. Using a series of rhythmic compressions and stretches, a practitioner gently encourages your body to release tight tissues and improve joint movement. This isn't a forceful adjustment; it's a subtle and deeply relaxing experience.

This technique can help with a wide range of issues, including:

  • Chronic Pain: Releases tension in the neck, back, shoulders, and hips.

  • Headaches: Eases muscle tension that can contribute to headaches.

  • Poor Posture: Helps realign the body and improve muscle support.

  • Reduced Mobility: Increases your range of motion and makes daily movements easier.

  • Stress: Promotes a sense of calm and well-being.

A session is performed with you fully clothed, lying comfortably on a table. Most people find the experience to be incredibly relaxing and feel a deep sense of release.

If you're looking for a gentle, holistic approach to wellness, Total Body Balancing may be the perfect fit for you. It's a non-invasive way to help your body find its way back to a state of balance.

Who Can Benefit?

Everyone can experience the positive effects of Total Body Balance! Whether you're looking to:
  • Reduce the risk of falls, particularly as you age
  • Improve your athletic performance in sports like running, yoga, or tai chi
  • Enhance your daily activities, from walking and climbing stairs to simply standing comfortably
  • Boost your core strength and improve your posture
  • Increase your sense of confidence and independence in movement