Innate Chiropractic & Wellness Studio

916A San Pablo Avenue Albany, CA 94706 (510) 528-5216

Calendar This Month at a Glance On-Going Classes   Presentations & Workshops   Upcoming Events

All classes and events take place at Innate Chiropractic unless otherwise noted.

Yoga (Level 2 - 4) with Debbie Gilman. Sunday mornings, 10:30 am - 12:00 noon. $17 per class or $60 for 4 classes. Drop-ins welcome.

Yoga (Level 1 - 3) with Debbie Gilman. Wednesday mornings, 9:30 am - 11:00 am and Friday afternoons, 12:30 pm - 2:00 pm. $17 per class or $60 for 4 classes. Drop-ins welcome.

Check out Debbie Gilman's current 2013 schedule.

Pilates Basics (Beginners) with Katie Ybarre. Wednesday evenings, 7 pm - 8 pm. Please call Katie before attending at 510-292-6178.

Balance Your Body Foundatons

The Balance Your Body Program teaches you specific guidelines for total comfort in all your everyday movements. Upon completion of the Balance Your Body Foundations Program (15 hours), you will have learned and repeatedly practiced specific guidelines to anatomically balance the body when:

- standing
- bending
- sitting
- walking
- lying on the side
- lying on the back
- driving
- working at the computer
- lifting
- choosing furniture
- aligning your feet

These guidelines help you to significantly reduce back and joint pain and lengthen your spine. The Balance Your Body Basics Program (7.5 hours) teaches you the basics of sitting, standing, bending, walking, lying on the side and sitting at the computer. In each class we will review the guidelines for Balance in your daily movements, building on, refining and enhancing your understanding and comfort. Besides specific guidelines for Balance, classes include relaxation techniques, anatomical explanations and images of people in Balance. You will be taught how to place yourself in everyday positions. After you position yourself, I will guide you individually to maximize your Balance and comfort. You will be moving from sitting to standing to bending to lying down. You always have the option of sitting if you are tired of standing, or vice versa. Often people are surprised at how good they feel at the end of each class. I recommend that you wear comfortable street clothes or workout clothes. Tight clothing (such as jeans or short skirts) restricts movement. Large or overly bulky clothing is not ideal either, as it makes it more difficult to see the alignment of your bones. This course will give you the tools to change painful habits into pain-free movement and postural habits, and you will begin the process of straightening your spine as well. These are tools that you can use for the rest of your life.

Instructor: Dana Davis, MA, CYT
Date/Time: Mondays 6-9PM, July 9, August 6, August 13, August 20, August 27
Tuition: $499 for new students. $399 for program graduates.
To register: Call Dana at (707) 658-2599